We're increasing the distance in this version of the Timed Running Workout.
Equipment
Football (or other) field OR cardio equipment
Routine
Repeat the exercise below 8x.
Exercise
Outdoors: On a field you need to sprint the long side, then jog the short side, then sprint the other long side, the walk the other short side.
Indoors: A lap around a field is usually 0.25 miles. On a treadmill or other cardio machine, sprint 0.1 miles, jog 0.03 miles, sprint 0.1 miles, and then walk 0.02 miles. Do this 8x for your workout, ending at 2 miles total
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