Equipment
You will begin in the the middle of a space, and layout 15 meters to your left and 15 meters to your right. A total of 30 meters of space needed. The left most point is A, the center point is B, and the right most point is C.
Routine
Rest in between for 2 minutes - and repeat this 4 times! WE CAN DO IT!! As usual, record your time as a comment.
You will begin in the the middle of a space, and layout 15 meters to your left and 15 meters to your right. A total of 30 meters of space needed. The left most point is A, the center point is B, and the right most point is C.
Routine
Rest in between for 2 minutes - and repeat this 4 times! WE CAN DO IT!! As usual, record your time as a comment.
Exercise
- 5 push-ups at B (the middle)
- sprint to A, 5 push-ups (the left)
- sprint to C, 5 push-ups (past the middle, to the right)
- sprint to B, 5 squats (the middle)
- sprint to A, 5 squats (the left)
- sprint to C, 5 squats (past the middle, to the right)
- sprint to B, 5 mountain climbers (the middle)
- sprint to A, 5 mountain climbers (the left)
- sprint to C, 5 mountain climbers (past the middle, to the right)
- sprint to B, 5 burpees (the middle)
- sprint to A, 5 burpees (the left)
- sprint to C, 5 burpees (past the middle, to the right)
- sprint to B, 5 sit-ups (the middle)
- frog leap to A, 5 sit-ups (the left)
- sprint to C, do 5 sit-ups (past the middle, to the right)
- frog leap to B (the middle)
- sprint to A (the left)
- sprint to C (past the middle, to the right)
- sprint to B (the middle)
I started to do this, on the playground down the street from house because it was Columbus Day. In the middle of my second round, kids came pouring out of the school and I didn't want to look like a freak so I stopped. Later, I went to the gym to do it, but there were people in the boxing room...boxing. So I used the elliptical and watched Iron Man.
ReplyDeleteIts a very good workout, I'll do it again later.
Okay, Amy, Katie and I did this Wednesday afternoon in thirty minutes.
ReplyDelete