Tuesday, October 5, 2010

5 Rounds, 3 Minutes Rest #1

Equipment
Space to sprint and yourself.

Routine
Run through the list below, rest 3 minutes, then run through it again, reaching a total of 5x.

Exercise
  1. Sprint 200 meters
  2. 30 walking lunges
  3. 40 sit-ups
  4. 30 back extension sit-ups
  5. 20 push-ups
  6. 20 mountain climbers
PUSH yourselves, and do not rest until the breaks!

2 comments: