40s #1

Equipment
You need 10 lb weights and a mile for running.

Routine
Do this once.

Exercise

1. 40 stair/wall jumps
2. 40 push-ups
3. 40 leap frog jumps
4. 40 bicep-curls (20 each arm - 10 lb weights)
5. 40 plank row and leg lift (10lb weights) - opposite arm to leg lift in a push-up position
6. 40 push press (10 lb weights) - left weights from top of shoulders up above head
7. 40 burpees
8. 40 full situps
9. 40 dips
10. 1 mile jog/walk

As usual, time yourself to have something to compare to next time.