Pyramid #1

This is a modified pyramid, perfect for getting started or for beginning again.

Equipment

• a pair of 10lb weights
• space to run 200 meters
• some sort of elevated surface (such a a stair or wall) to jump on. 

Routine
Complete the following steps straight through with no rest.

Exercise

1. UP THE PYRAMID! 
2. 10 push press squats with the weights
3. 20 bicep curls with weights (10 reps for each arm)
4. 50 meter run
5. 10 push press squats with the weights
6. 20 bicep curls with the weights (10 reps for each arm)
7. 20 wall/stair jumps
8. 100 meter run
9. 10 push press squats with the weights
10. 20 bicep curls with the weights (10 reps for each arm)
11. 20 wall/stair jumps
12. 10 push-ups
13. 200 meter run
14. 20 burpees without the push-up at the bottom
15. THEN BACK DOWN THE PYRAMID!
16. 200 meter run
17. 10 push press squats with the weights
18. 20 bicep curls with the weights (10 reps for each arm)
19. 20 wall/stair jumps
20. 10 push-ups
21. 100 meter run
22. 10 push press squats with the weights
23. 20 bicep curls with the weights (10 reps for each arm)
24. 20 wall/stair jumps
25. 50 meter run
26. 10 push press squats with the weights
27. 20 bicep curls with the weights (10 reps for each arm)

Record your time for comparison for the next time we do the pyramid!